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Why Most Students Fear Research Writing (and How to Overcome It)

I remember the very first day I decided to start writing my research project. I opened my laptop, pulled up a blank document, and just sat there staring at the blinking cursor. For almost 30 minutes, I couldn’t type a single word. It wasn’t because I didn’t know English. It wasn’t because I wasn’t smart. It was because of fear. That blinking cursor suddenly became a mirror, reflecting all my doubts: “What if my supervisor rejects my work? What if I can’t finish on time? What if I’m not good enough?” If you’ve ever felt this way, trust me, you’re not alone. Most students fear research writing — not because it’s impossible, but because it feels like a giant mountain you have to climb without a clear path. Why the Fear Happens Here’s the truth: research writing looks intimidating when you don’t understand the process. Think about it: You’re often given a topic you didn’t even choose yourself. Supervisors sometimes give vague, confusing instructions. You search onlin...
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Does Pap or Custard Make Sperm Thick?

 Unraveling the Myth

Many people believe that consuming pap (ogi, akamu) or custard makes sperm thicker, leading to speculation about its effects on male fertility. But is there any scientific basis for this belief, or is it just another health myth? Let’s explore the origins of this idea and what science says about it.

The Origin of the Belief

The idea that pap or custard thickens sperm likely comes from traditional beliefs about food and reproductive health. Many cultures associate thick, creamy foods with semen consistency, assuming that consuming them will produce similar effects in the body. Since both pap and custard are thick, starchy, and creamy, people may assume they influence sperm in the same way.

Additionally, in many African households, pap is often recommended for energy and nourishment, especially for recovering patients or breastfeeding mothers. This general belief in its nutritional benefits might have extended to sperm health as well.

Understanding Sperm Thickness

Semen thickness depends on multiple factors, including:

  1. Hydration Levels – Drinking enough water helps maintain normal semen consistency. Dehydration can lead to thicker sperm.
  2. Diet and Nutrition – Certain foods, rich in proteins, vitamins, and essential minerals, contribute to sperm quality but don’t directly "thicken" it.
  3. Hormonal Balance – Testosterone levels affect sperm production and semen viscosity.
  4. Frequency of Ejaculation – Longer gaps between ejaculations can result in a thicker consistency.

Nutritional Composition of Pap and Custard

Pap and custard are made primarily from corn starch and contain carbohydrates, water, and a small amount of protein. Here’s a breakdown of their nutrients:

  • Pap (Ogi, Akamu):

    • Carbohydrates (for energy)
    • Small amounts of protein
    • B vitamins (for metabolism)
    • Water (helps with hydration)

  • Custard:

    • Carbohydrates
    • Sugar (if added)
    • Artificial flavors (depending on the brand)
    • Some versions contain milk, providing protein and calcium

Neither pap nor custard contains special nutrients known to increase sperm thickness. However, pap can contribute to overall hydration and energy levels, which are essential for reproductive health.



What Science Says

There is no scientific evidence proving that pap or custard directly thickens sperm. However, a balanced diet rich in protein, zinc, and antioxidants can improve sperm health. Foods that genuinely impact sperm quality include:

  • Zinc-rich foods (e.g., oysters, red meat, nuts) – Support testosterone and sperm production.
  • Vitamin C & E sources (e.g., citrus fruits, leafy greens) – Improve sperm motility.
  • Healthy fats (e.g., avocados, fish, nuts) – Support cell function.

Since pap and custard lack these critical nutrients, they do not directly influence sperm thickness.

Conclusion: Myth or Reality?

The idea that pap or custard thickens sperm is a myth, likely based on food texture rather than scientific evidence. While pap and custard provide energy and hydration, they do not contain nutrients that significantly alter semen consistency. For better sperm health, men should focus on a nutritious diet, proper hydration, and overall reproductive wellness rather than relying on pap or custard alone.


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