Why Many Nigerian Women Struggle to Get Pregnant: Causes and Solutions

Infertility is a growing concern in Nigeria, affecting many couples trying to conceive. According to the World Health Organization (WHO), infertility affects about 1 in 4 couples in developing countries, with women often bearing the blame, even though both partners can contribute to the issue.

Several factors, ranging from lifestyle choices to medical conditions, play a role in female infertility. This article explores the common causes of infertility in Nigerian women, possible solutions, and how dietary changes—such as incorporating Janechuks Mixed Spices—can improve reproductive health.

1. Common Causes of Infertility in Nigerian Women

1.1 Polycystic Ovarian Syndrome (PCOS)

PCOS is one of the leading causes of infertility among Nigerian women. It is a hormonal disorder that leads to irregular ovulation, excessive androgen levels, and the formation of cysts in the ovaries. A study published in the Journal of Endocrinology and Metabolism found that PCOS affects up to 18% of women of reproductive age in sub-Saharan Africa, making it a major concern.

1.2 Fibroids and Uterine Disorders

Uterine fibroids—non-cancerous growths in the uterus—are more common among African women than in any other ethnic group. Research from the American Journal of Obstetrics and Gynecology shows that 70-80% of Black women will develop fibroids by the age of 50. Depending on their size and location, fibroids can interfere with implantation and pregnancy.

1.3 Sexually Transmitted Infections (STIs) and Pelvic Inflammatory Disease (PID)

Untreated STIs such as chlamydia and gonorrhea can lead to Pelvic Inflammatory Disease (PID), which causes scarring and blockages in the fallopian tubes. This makes conception difficult or impossible. Studies indicate that over 30% of female infertility cases in Nigeria are linked to untreated infections.

1.4 Endometriosis

Endometriosis occurs when tissue similar to the lining of the uterus grows outside the womb, causing pain, inflammation, and infertility. It is underdiagnosed in Nigeria due to limited awareness and medical facilities.

1.5 Hormonal Imbalances and Poor Egg Quality

Many Nigerian women struggle with low progesterone levels, thyroid disorders, or early ovarian failure, leading to irregular ovulation and poor egg quality. These conditions can be worsened by chronic stress, malnutrition, and exposure to environmental toxins.

2. Lifestyle and Environmental Factors Affecting Fertility

2.1 Poor Nutrition and Obesity

A diet high in processed foods, unhealthy fats, and sugar can disrupt hormone levels and ovulation. Obesity, which is increasing among Nigerian women, is linked to insulin resistance and PCOS, further reducing fertility.

2.2 Excessive Use of Herbal Concoctions

While traditional medicine plays a role in Nigerian culture, the indiscriminate use of herbal mixtures can lead to hormonal imbalances, liver toxicity, and uterine damage, making conception more difficult.

2.3 Chronic Stress and Mental Health

Stress increases the production of cortisol and prolactin, hormones that can interfere with ovulation. Work pressure, family expectations, and societal pressure to conceive all contribute to stress, negatively impacting fertility.

3. Solutions and Natural Ways to Improve Fertility

3.1 Maintain a Fertility-Boosting Diet

A balanced diet rich in antioxidants, healthy fats, and essential vitamins can improve egg quality and reproductive health. Janechuks Mixed Spices, made from a blend of natural herbs and spices, is an excellent addition to a fertility-friendly diet. It contains turmeric, ginger, garlic, and cinnamon, all of which have anti-inflammatory properties that help balance hormones and support overall wellness.

3.2 Regular Medical Check-Ups and Treatment

• Women experiencing difficulty conceiving should consult a gynecologist for fertility screenings, hormone tests, and ultrasounds.
• Treating infections early can prevent long-term complications like blocked fallopian tubes.

3.3 Exercise and Weight Management

Moderate exercise, such as brisk walking, yoga, and strength training, helps balance hormones and reduce stress. However, excessive exercise can have the opposite effect by disrupting ovulation.

3.4 Reduce Stress and Prioritize Mental Health

Practicing meditation, deep breathing, and therapy can help manage stress levels. A strong support system and open communication with a partner can also make the fertility journey less stressful.

3.5 Consider Assisted Reproductive Technologies (ART)

For women with severe infertility issues, options such as in vitro fertilization (IVF), intrauterine insemination (IUI), and ovulation induction drugs can be explored. Nigeria has several fertility clinics offering these services at different price ranges.

Conclusion

Infertility is a complex issue, but understanding the causes and making lifestyle adjustments can improve the chances of conception. Nigerian women should prioritize regular health check-ups, maintain a healthy diet, and manage stress effectively. Adding fertility-boosting foods like Janechuks Mixed Spices to daily meals can also contribute to hormonal balance and reproductive health.

If you or someone you know is struggling with fertility, consult a healthcare professional for proper guidance. Share this article to raise awareness and support more Nigerian women on their journey to motherhood.